Former Olympic Skater Michelle Kwan Talks About Fitness (and Health) - On Fitness (usnews.com)
Posted using ShareThis
Top Story
Article Health And Fitness
Notice that every time you visit a doctor's office, hospital, clinic, or any other health related place, they always begin by checking your blood pressure. Have you ever wondered why?
Well, high blood pressure, also known as "hypertension", the "silent disease" or the "silent killer" is the measure of pressure that the blood exerts against the wall of your arteries as your heart pumps.
Many people with dangerously high blood pressure are walking around without even knowing that they have the disease because there are no symptoms for weeks, months, or even years.
But high blood pressure is a dangerous condition and complications can be very serious. You see, as the heart pumps the blood through the walls of arteries that have lost their elasticity, the heart has to work much harder to push the blood through them.
Because the blood has to work its way through every organ in the body as well, the pressure affects not only the arteries, but the heart, the liver, the lungs? every vital organ that you have.
Since the arteries need a higher pressure to maintain the flow of blood, all the other organs suffer from the extra surge of blood needed to maintain those weakened arteries.
Complications experienced from high blood pressure can be life threatening.
You may feel healthy even though your body is already on the brink of a stroke, heart attack, dissection of the aorta, kidney failure, or irreversible heart damage.
Medication can help manage high blood pressure. But aside from that, a healthy lifestyle and preventive measures are also needed to fight the disease.
The are a number of ways to manage and lower blood pressure. Number one is to avoid too much salt. Diets low in salt have proven to be helpful to many people, but especially to those suffering from high blood pressure.
Number two is to exercise regularly. This will help the body in so many ways, one of which is to lower blood pressure. For those who are obese, losing a few pounds can have a very positive effect in lowering blood pressure.
Many people have explored alternative measures and there are reports that some of these alternatives produce a wide range of results. It has been suggested that possible relief of hypertension can be found in a variety of practices including acupuncture, aromatherapy, massage therapy, qigong, yoga, and shiatsu.
One area of relief I'm sure most of the medical community can agree on is simple relaxation. It has been known that stress can affect one's blood pressure so it is advisable to evaluate the things that may be causing stress in your life and finding other ways to handle those issues.
Regardless of the solutions you choose or the available alternatives you explore, one thing is certain, controlled blood pressure is vital in maintaining a healthy body that will see you well into your senior years.
The sooner you become conscious of your blood pressure levels and start practicing a lifestyle that will keep them lowered, the sooner you will start enjoying health benefits that will last a lifetime!
My high blood pressure program can help even if your blood pressure already exceeds normal limits. Following a few simple exercises will bring your numbers down easily in a completely natural way and often within a week...
Author Resource:-> Christian Goodman is a well known natural health alternatives researcher and the writer of the Natural Health Blog. His recent work is the Lower Blood Pressure program, which is a natural method for high blood pressure management.
Article From Article Health And Fitness
Simple Facts About Blood Pressure
By: Christian GoodmanNotice that every time you visit a doctor's office, hospital, clinic, or any other health related place, they always begin by checking your blood pressure. Have you ever wondered why?
Well, high blood pressure, also known as "hypertension", the "silent disease" or the "silent killer" is the measure of pressure that the blood exerts against the wall of your arteries as your heart pumps.
Many people with dangerously high blood pressure are walking around without even knowing that they have the disease because there are no symptoms for weeks, months, or even years.
But high blood pressure is a dangerous condition and complications can be very serious. You see, as the heart pumps the blood through the walls of arteries that have lost their elasticity, the heart has to work much harder to push the blood through them.
Because the blood has to work its way through every organ in the body as well, the pressure affects not only the arteries, but the heart, the liver, the lungs? every vital organ that you have.
Since the arteries need a higher pressure to maintain the flow of blood, all the other organs suffer from the extra surge of blood needed to maintain those weakened arteries.
Complications experienced from high blood pressure can be life threatening.
You may feel healthy even though your body is already on the brink of a stroke, heart attack, dissection of the aorta, kidney failure, or irreversible heart damage.
Medication can help manage high blood pressure. But aside from that, a healthy lifestyle and preventive measures are also needed to fight the disease.
The are a number of ways to manage and lower blood pressure. Number one is to avoid too much salt. Diets low in salt have proven to be helpful to many people, but especially to those suffering from high blood pressure.
Number two is to exercise regularly. This will help the body in so many ways, one of which is to lower blood pressure. For those who are obese, losing a few pounds can have a very positive effect in lowering blood pressure.
Many people have explored alternative measures and there are reports that some of these alternatives produce a wide range of results. It has been suggested that possible relief of hypertension can be found in a variety of practices including acupuncture, aromatherapy, massage therapy, qigong, yoga, and shiatsu.
One area of relief I'm sure most of the medical community can agree on is simple relaxation. It has been known that stress can affect one's blood pressure so it is advisable to evaluate the things that may be causing stress in your life and finding other ways to handle those issues.
Regardless of the solutions you choose or the available alternatives you explore, one thing is certain, controlled blood pressure is vital in maintaining a healthy body that will see you well into your senior years.
The sooner you become conscious of your blood pressure levels and start practicing a lifestyle that will keep them lowered, the sooner you will start enjoying health benefits that will last a lifetime!
My high blood pressure program can help even if your blood pressure already exceeds normal limits. Following a few simple exercises will bring your numbers down easily in a completely natural way and often within a week...
Author Resource:-> Christian Goodman is a well known natural health alternatives researcher and the writer of the Natural Health Blog. His recent work is the Lower Blood Pressure program, which is a natural method for high blood pressure management.
Article From Article Health And Fitness
Posts
